Get my 7 steps to living a vibrant life in your 50s!

Imagine being free to create the life you want

In my mid 50’s, with two sons going off to university, it felt like time to refocus on what I want to do in the next stage of my life. I have a thriving career but outside work, after many years of being a single parent, I had lost direction as to who I was and felt guilty about taking time for myself.

After having coaching with Heather, I feel liberated, revitalised and refocused. My life has expanded. I am taking up new hobbies and challenges and looking forward to what the future holds. It’s no coincidence that a stylist from Woman’s Weekly stopped me in the street recently and included me in a feature on older women – I am feeling and emanating positivity!

Cultivating inner vibrancy
Getting a Balanced Life, Health & Well Being
What do I mean by 'inner' vibrancy? Feeling vibrant is an " inside job" and takes time and dedication but it is so worth it. I believe all women deserve to live a vibrant, rich and fulfilling life. Why is it that many of us struggle to reach this place ...continue reading "Cultivating inner vibrancy"
Living with uncertainty
Career / Life Transitions, Getting a Balanced Life, New Possibilities
Life is challenging and uncertain for everyone at the moment. We are worried about catching Covid-19 and its mutating strains and passing it on to those who are vulnerable. With the frequent policy changes and decisions being taken it’s increasingly ha ...continue reading "Living with uncertainty"
Why do we put things off?
Getting a Balanced Life, New Possibilities
Do you remember when you were revising for your exams at school? Did you start your revision a few weeks or even months ahead or leave it until the night before? We procrastinate when we delay something. Sometimes there’s a deadline involved and at oth ...continue reading "Why do we put things off?"
Do you feel ‘less than’ perfect?
Health & Well Being, New Possibilities
I used to think there was something wrong with me. In my 40's after my marriage breakdown, I was at rock bottom, experiencing extreme grief and sadness. I had reached the bottom of a very deep well and I knew that I had to climb out and rebuild my self ...continue reading "Do you feel ‘less than’ perfect?"
the transition cycle part 4 : go for it
Career / Life Transitions, New Possibilities
The final transition phase as defined by Frederick M. Hudson, coach and consultant, is GO FOR IT. This is when we have renewed energy and drive in our personal life and/or career. We have experienced an ending like a redundancy, gone through the doldru ...continue reading "the transition cycle part 4 : go for it"
The transition cycle part 3 : getting ready
Career / Life Transitions, New Possibilities
At some point during the cocooning process there will be a tiny spark that you notice. Something new is ready to emerge, like the butterfly unfolding its wings and coming out into the world. Renewal is here and with it comes a deeper sense of trust and ...continue reading "The transition cycle part 3 : getting ready"