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Autumn is a time of transition. The children have gone back to school, young people begin a new university term and we have arrived in a new season.

I want to share my thoughts on the topic of "letting go."

We may think we are ready to let go, but for many of us, when the moment arrives there is a heaviness and level of resistance that shows up.

Last autumn, I set myself the task of sorting out my storage. I had been living back in London for a year but I still had some personal items stored away.

Letting go of this personal "stuff" was a process because when I connected to "my things" they made me feel SECURE but I didn't really need anything that was there for my new life. In fact I had the urge to buy new things to match my NEW ENERGY.

My storage represented the parts of my OLD LIFE that I was NOT ready to let go of.

I am sharing this with you because there may be some exciting shifts that you are ready for but if you are still "holding on" to the past in any way then the new can't come in fully.

Here are some questions for you to think about:-

  • What are you holding onto that keeps you feeling safe and secure?
  •  What are you ready to let go so you can finally start a new life chapter this Autumn?

Once you decide to let go of some "stuff" you will start to feel completely different!

LIGHTER

EXPANDED

ALIVE

JOYFUL

SO if you are still holding onto things, people, places... even after you KNOW deep down that you should let them go, now is the PERFECT TIME to release this old energy.

Many of my clients tell me that they know they need to leave their husband/partner /job and move on but they feel very insecure about making the transition. What's holding them back is FEAR; fear of the unknown, fear of being alone and it is scary. We all want to feel loved and secure and supported.

The good news is that you don't need to continue to carry the shadows of the past around with you and by facing your fears with support they will diminish and be replaced with new feelings of excitement. I also use a new process in my work with clients that helps clear away fear and release anxiety.

If you know you are holding onto the past and you are feeling READY to begin the process of letting go contact me   now to find out how I can support you, so that you can start creating YOUR Vibrant Life NOW!

 

January can begin with a review of what we achieved in the past year and setting new goals for the year. One of those goals could be to change your career or to review your current role. It may be the time to think about whether you are actually doing the work that inspires and uplifts you. As we spend so much time at work, it's critical that we enjoy doing it and that it inspires us most of the time.  ...continue reading "New Year, New Career?"

As the summer holidays come to an end and September approaches, this new month feels like the start of something new. September is the start of a new  academic year and as I worked in education before I became a coach this month always has the flavour of a new beginning.

For many women in their fifties September is the time when our children embark on their journey to university. Their departure can leave us feeling empty and with a deep sense of loss. We wonder what to do with our lives now that we have more space for ourselves.

Like the change of seasons, change is a constant, but when change arrives it is not always welcomed or anticipated. Letting go of the old is part of a life transition and there will be a time when we are "cocooning."  Cocooning isn't a dormant phase, but rather a phase of gathering new energy around us, like a space " in between." Eventually we feel ready to start our next new cycle/life phase.

Here are some suggestions for new beginnings this month :-

  • Venture into new territory - find a different route to work or discover a new walk in your local area
  • Register for that course or evening class you have been thinking about for a while but have not got round to doing.
  • Buy something in a new colour. A new scarf or lipstick will bring in fresh energy.
  • Review your morning routine. Does it need a few tweaks e.g. a healthier breakfast or getting up half an hour earlier so you have more space for visualising/meditating/morning stretches.

Here are 3 questions you can ask yourself at the beginning of a new month:-

  • What would I like to initiate this month?
  • What needs to be brought back into balance?  ( e..g  finances, energy levels, quality time alone.)
  • What do I want to have achieved by the end of this month?

Wishing you a wonderful September........

 

 

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